nefertiti1301's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

274.4 lb Lost so far: 12.8 lb. Still to go: 74.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

1014 kcal

Fat: 61.18g | Prot: 20.22g | Carb: 105.56g. Breakfast: french bread, avocado. Snacks/Other: delight hazelnut creamer, coffee, green & black's organic, wasabi peas. more...

3110 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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nefertiti1301's Journal, 16 March 2013

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