Weigh In record (no journal entry) for 18 January 2020
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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865 kcal
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Fat: 18.91g | Prot: 64.15g | Carb: 110.22g.
Breakfast: Egg, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Market Pantry Lactose Free Milk 2%. more...
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losing 1.5 lb a week
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chrisenz's weight history
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