Weigh In record (no journal entry) for 18 January 2020
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178.1 lb
Lost so far: 71.9 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1125 kcal
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Fat: 31.68g | Prot: 68.32g | Carb: 146.81g.
Breakfast: Great Value Half & Half, Apples, General Mills Honey Nut Cheerios, Plain Yogurt (Lowfat), Trader Joe's Organic Soy Milk Unsweetened. Lunch: So Delicious Coconut Milk Unsweetened, Skinless Chicken Breast, Cooked Cassava (Yuca Blanca), Applegate Farms Smoked Turkey Breast, Wasa Light Rye Crispbread, Philadelphia Whipped Cream Cheese Spread. Dinner: Extra Virgin Olive Oil, Trader Joe's Organic Firm Tofu, Pad Thai, Tai Pei Thai Basil Chicken. more...
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losing 2.1 lb a week
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