vidgro's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

181.0 lb Lost so far: 4.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

1775 kcal

Fat: 55.35g | Prot: 75.28g | Carb: 252.33g. Breakfast: peaches, brioche. Dinner: squid. Snacks/Other: bread roll, crisps, bounty, coca cola. more...

2251 kcal

Activities & Exercise: Soccer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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vidgro's Journal, 16 March 2013

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