Weigh In record (no journal entry) for 18 January 2020
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175.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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542 kcal
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Fat: 21.72g | Prot: 38.40g | Carb: 47.47g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Kirkland Signature Creamy Almond Butter, Simply Nature Knock Your Sprouts off. more...
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losing 9.8 lb a week
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