Weigh In record (no journal entry) for 18 January 2020
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187.2 lb
Lost so far: 20.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1787 kcal
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Fat: 93.28g | Prot: 70.07g | Carb: 172.32g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas, Boiled Egg, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Salsa, Sour Cream, Quesadilla with Poultry and Cheese, Quesadilla with Poultry and Cheese. Dinner: Kraft French Onion Dip, Lay's Sour Cream & Onion Potato Chips, Aquafina Water (16.9 oz), Tostitos Medium Salsa, Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Apples . more...
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steady weight
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Cheylynn's weight history
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