Weigh In record (no journal entry) for 18 January 2020
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1765 kcal
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Fat: 141.52g | Prot: 106.32g | Carb: 11.50g.
Breakfast: Tassos blue cheese stuffed colossal greek olives, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Giant Food Bacon (Giant Foods), Egg, Whole Milk, Coffee. Lunch: Tassos blue cheese stuffed colossal greek olives, Wesley Farms smoked gouda cheese, Food Lion Halved pecans. Dinner: Hard-Boiled Egg, Giant Food s beef for stir fry butcher shop beef round. Snacks/Other: Tassos blue cheese stuffed colossal greek olives. more...
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losing 11.2 lb a week
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