Weigh In record (no journal entry) for 18 January 2020
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221.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2348 kcal
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Fat: 89.60g | Prot: 93.74g | Carb: 266.49g.
Breakfast: Dairyland 3.25% Homogenized Milk, Post Shreddies. Lunch: Sugar, Half and Half Cream, McDonald's Mctasters - Thai Sweet Chili Chicken, McDonald's Bacon 'N Egg McMuffin. Dinner: Nachos with Cheese and Sour Cream, Rye , Burrito with Beef. Snacks/Other: Old Fashioned, Rye . more...
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gaining 0.3 lb a week
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chapelofease's weight history
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