Weigh In record (no journal entry) for 18 January 2020
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123.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1426 kcal
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Fat: 86.04g | Prot: 154.72g | Carb: 2.61g.
Breakfast: Scrambled Egg, Half and Half Cream. Lunch: Butter, Wal-Mart Tilapia Fillets. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 7.0 lb a week
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