Weigh In record (no journal entry) for 18 January 2020
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253.9 lb
Lost so far: 52.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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929 kcal
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Fat: 37.47g | Prot: 118.86g | Carb: 24.60g.
Breakfast: Shadybrook Farms Ground Turkey 85/15, Broccoli , Stop & Shop Egg Substitute, Great Value Greek Nonfat Yogurt - Plain (Cup), Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Mushrooms , Zucchini , Chicken Thigh, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Horseradish Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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1058 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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losing 2.8 lb a week
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