Weigh In record (no journal entry) for 18 January 2020
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129.4 lb
Lost so far: 31.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1828 kcal
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Fat: 93.02g | Prot: 140.44g | Carb: 138.00g.
Lunch: McDonald's Double Quarter Pounder with Cheese, Braum's French Fries (Small). Dinner: Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 12.6 lb a week
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