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173.6 lb
Lost so far: 46.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1138 kcal
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Fat: 38.33g | Prot: 60.87g | Carb: 146.86g.
Breakfast: Raspberries, Skimmed milk, Special k, Strawberries. Lunch: Mangos, Curves shake, Pineapple, Coconut water, Strawberries, Raspberries, Blueberries. Dinner: Pineapple, Toasted Garlic Bread, Grated Dry Cheddar or American Type Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Lettuce Salad with Assorted Vegetables, Ranch dressing , Chicken . Snacks/Other: Potato Chips, Almonds. more...
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3120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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