aamaddux's Journal, 18 January 2020

Another one bites the dust, ah.

223.8 lb Lost so far: 11.0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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102 kcal

Fat: 4.18g | Prot: 4.10g | Carb: 11.78g.   Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Oreo Oreo Thins Mint. Snacks/Other: Core Core Hydration. more...

3160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...