Weigh In record (no journal entry) for 18 January 2020
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219.4 lb
Lost so far: 58.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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3680 kcal
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Fat: 109.31g | Prot: 67.56g | Carb: 426.33g.
Breakfast: Marmelad, Rostat Vitt Bröd, Kaffe med Mjölk, Bregott Bregott Normalsaltat. Dinner: Spendrups Bright Brew, Tzatziki, Ugnsbakad Potatis, Familjen Dafgårds Morotsbiffar. Snacks/Other: Marabou Kexchoklad, Lakrits, Pepsi Pepsi, Önos Mor Annas Smörgåsgurka, Arboga Leverpastej, Pågen Danskt Rågbröd. more...
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losing 3.9 lb a week
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