Weigh In record (no journal entry) for 18 January 2020
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246.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1018 kcal
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Fat: 41.53g | Prot: 59.60g | Carb: 86.93g.
Breakfast: America's Choice Bacon Thick Sliced, Quaker Instant Grits - Cheddar Cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Longhorn Steakhouse Grilled Chicken Sandwich . Snacks/Other: Whiskey. more...
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losing 10.5 lb a week
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