Weigh In record (no journal entry) for 18 January 2020
|
190.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
358 kcal
|
Fat: 11.27g | Prot: 9.87g | Carb: 53.64g.
Breakfast: Café com Açúcar, Mucuri Manteiga com Sal, Pão Francês, Café com Açúcar, Parmalat Leite Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|