philst's Journal, 16 March 2013

141.1 lb Lost so far: 17.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 77.25g | Prot: 42.33g | Carb: 196.46g.   Breakfast: Boiled Egg, French Toast with Butter, Maple Syrup, Latte Coffee. Dinner: Latte with Sugar Free Vanilla Syrup (Medium), mcdonalds chocolate chip cookie, Gitter Pommes. Snacks/Other: carrot. more...

1539 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...