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早 里肌半月燒 咖啡
午 白飯 雞排1/2 豆腐
晚 義大利麵 炸雞2
運動✅
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103.8 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1491 kcal
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Fat: 66.06g | Prot: 55.15g | Carb: 168.42g.
Breakfast: 拿鐵咖啡, 全聯 半月燒. Lunch: 粉蒸肉, 白飯, 炸雞排. Dinner: 全家 義式烤雞奶油義大利麵, 燕麥曲奇餅. more...
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losing 10.8 lb a week
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