Weigh In record (no journal entry) for 18 January 2020
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220.2 lb
Lost so far: 26.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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544 kcal
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Fat: 21.19g | Prot: 60.66g | Carb: 30.94g.
Breakfast: Soprole Leche Descremada. Lunch: Bistec de Res, Daily Gelatina Diet, Colun Quesillo sin Lactosa. Dinner: Verduras al Vapor, Palta, Daily Gelatina Diet, Pata Muslo, Caldo de Pollo. Snacks/Other: Sopraval Jamón de Pavo Acaramelado. more...
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3528 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Treadmill - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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