Weigh In record (no journal entry) for 18 January 2020
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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544 kcal
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Fat: 29.87g | Prot: 33.06g | Carb: 38.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Great Value Shredded Mild Cheddar Cheese, IHOP Scrambled Egg, Mission Foods Sundried Tomato Basil Tortilla Wraps. more...
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steady weight
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brianm9349's weight history
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