Weigh In record (no journal entry) for 18 January 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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4188 kcal
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Fat: 157.33g | Prot: 200.22g | Carb: 479.84g.
Breakfast: Gouda Cheese , Tesco Cooked Ham, Tesco Semi-Skimmed Milk, Kellogg's Special K Protein Crunch, Sainsbury's Taste The Difference Madagascan Vanilla Yogurt, Danone Oykos Peach, Herta Frankfurter, Sainsbury's Cheddar Cheese, Waitrose Chorizo, Chicken Breast, Boiled Potato, Tesco French Baguette. Dinner: Sainsbury's Raspberry Conserve, Tesco Finest Super Seeded Farmhouse Bread, PizzaExpress Pollo Ad Astra Leggera. Snacks/Other: Kit Kat 4 Finger Kit Kat, Walkers Cheese & Onion Crisps (32.5g), Haribo Starmix. more...
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steady weight
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