Weigh In record (no journal entry) for 18 January 2020
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308.2 lb
Lost so far: 50.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2541 kcal
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Fat: 98.05g | Prot: 132.82g | Carb: 278.38g.
Breakfast: Lidl Briocheknoten, Milsani Deutsche Markenbutter, Tassimo Café Crema, Aldi Mehrkornbrötchen, Gut Langenhof Mini Hähnchenschnitzel, Gekochtes Ei, Aldi Brötchen, Dulano Delikatess Hähnchenbrust, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Pommes Frites, Dürüm Döner, Dönerfleisch. more...
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steady weight
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