DDW155's Journal, 28 September 2008

274.6 lb Lost so far: 9.4 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 46.62g | Prot: 102.61g | Carb: 180.52g.   Breakfast: yoplait strawberry, sargento reduced fat 4 cheese mexican, Jones Canadian Bacon, egg. Lunch: best foods mayo , sara lee wheat bread, oscar meyer honey ham. Dinner: jack in the box teriyaki, Grilled Chicken Strips. Snacks/Other: ben and jerrys chocolate fudge brownie yogurt, Peets citrus bread. more...

3361 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...