Gisele N's Journal, 16 March 2013

189.8 lb Lost so far: 0.2 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 90.96g | Prot: 103.10g | Carb: 84.13g.   Breakfast: Banana Prata, Iogurte Natural Integral, Café com Leite Pequeno. Lunch: Tomates, Salmão no Forno ou Grelhado. Dinner: Suco de Pêssego, Queijo Provolone. more...

2536 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...