Weigh In record (no journal entry) for 16 March 2013
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1272 kcal
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Fat: 56.81g | Prot: 65.39g | Carb: 125.77g.
Breakfast: Dr. Pepper, Grilled Chicken & Cheese Tornado, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Lunch: caesar dressing mcdonalds, Premium Caesar Salad with Grilled Chicken. Dinner: bar b q baked beans, potato salad, Baked or Fried Coated Chicken Wing with Skin. more...
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steady weight
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mrs cap's weight history
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