Weigh In record (no journal entry) for 16 March 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2054 kcal
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Fat: 71.15g | Prot: 65.05g | Carb: 298.27g.
Breakfast: Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Pasta Shells. Dinner: Cheddar Wurst Smoked Sausage, Country Hash Browns, Cheddar or Colby Cheese (Lowfat), Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Fat Milk, Light Ranch Reduced Fat Dressing, Green Peas. Snacks/Other: Sugar Free Ice Cream, Lindor Dark Chocolate Truffles, Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting). more...
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gaining 7.0 lb a week
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