Srfogel's Journal, 16 March 2013

156.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 17.56g | Prot: 84.57g | Carb: 248.19g.   Breakfast: Coffee with Cream, Organic Mesa Sunrise Cereal, Unsweetened Soymilk, Apples . Lunch: Butternut Winter Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Quinoa (Cooked), Smoked Light or Dark Turkey Meat, Black Bean Soup. Dinner: Salsa, Olive Oil, Corn Tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Butternut Winter Squash . Snacks/Other: Natural Roasted Turkey Breast, Tequila, Seasonal Fresh Fruit Salad, Natural Roasted Turkey Breast. more...

2242 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Sitting - 50 minutes, Stretching (yoga) - 1 hour and 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 9 hours and 57 minutes, Walking (moderate) - 3/mph - 30 minutes. more...