Trockn's Journal, 10 September 2010

229.0 lb Lost so far: 5.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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4111 kcal

Fat: 185.33g | Prot: 139.72g | Carb: 417.19g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Caesar Salad with Romaine, Thick Crust Pizza with Meat and Vegetables. Dinner: Cheerios. Snacks/Other: Peanut Butter, Ice Cream Sundae Cone, Blue Moon, Almonds. more...

2858 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...