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BEDROOM SCALE
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240.2 lb
Lost so far: 4.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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771 kcal
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Fat: 53.82g | Prot: 42.42g | Carb: 31.50g.
Breakfast: Amaretto Coffee Creamer. Dinner: Rotisserie Chicken (Skin Not Eaten), Roasted & Salted Sunflower Kernels, Loeb`s Onion Crunh, Chef Salad, *KEN'S PC BL CHS DRESSING. more...
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losing 25.2 lb a week
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BEBOP's weight history
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