Weigh In record (no journal entry) for 18 January 2020
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327.4 lb
Lost so far: 1.1 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1547 kcal
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Fat: 72.53g | Prot: 102.22g | Carb: 87.52g.
Breakfast: Sadia Mussarela, Café, Da Terrinha Tapioca. Lunch: Quatá Queijo de Coalho, Camil Feijão Carioca Cozido, Sadia Mussarela, Aviação Manteiga com Sal, Alcatra Grelhada. Dinner: Brigadeiro, Brahma Brahma Chopp. more...
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losing 10.8 lb a week
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