alirae96's Journal, 18 January 2020

222.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 29.84g | Prot: 116.70g | Carb: 120.57g.   Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Soy Sauce, Benecol Benecol Light, Aldi Prawns, Aldi Organic Soy Bean Spaghetti. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked) , Low Calorie French Dressing. Snacks/Other: Fat Free Ice Cream, Fat Free Ice Cream. more...

2982 kcal

Activities & Exercise: Cross Training - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...