Weigh In record (no journal entry) for 18 January 2020
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2020:
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549 kcal
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Fat: 31.89g | Prot: 27.09g | Carb: 35.01g.
Breakfast: McDonald's Side Salad, Gekookt Ei, Omelet of Roerei. Lunch: AH Focaccia Gegrilde Groente. more...
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steady weight
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