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20.3%
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211.0 lb
Lost so far: 114.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1641 kcal
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Fat: 65.75g | Prot: 74.02g | Carb: 205.14g.
Breakfast: Whole Wheat Bread, Baked Beans, Egg, Bananas. Lunch: Beef Steak, Yellow Sweet Corn. Dinner: Plantains, Carrots, Egg. Snacks/Other: Mixed Nuts, Wheat Crackers. more...
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2951 kcal
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Activities & Exercise:
Badminton - 40 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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