Weigh In record (no journal entry) for 18 January 2020
|
331.4 lb
Lost so far: 11.5 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
1396 kcal
|
Fat: 77.02g | Prot: 81.57g | Carb: 95.03g.
Breakfast: Gekochtes Ei, Kürbiskernbrötchen. Lunch: Gazi Ayran, Dönerbox ohne Pommes, Joghurtsauce. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chroniker's weight history
|