Weigh In record (no journal entry) for 16 March 2013
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1391 kcal
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Fat: 60.83g | Prot: 47.03g | Carb: 84.23g.
Breakfast: Peanut Butter, Sugar, Coffee, Light Cream, Bavarian Multigrain Bread. Lunch: Meat Loaf Made with Beef and Pork. Dinner: White Table Wine , Carrots, Red Potatoes (Flesh and Skin), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Nachos with Cheese and Sour Cream. more...
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losing 1.4 lb a week
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