ianbag13045's Journal, 16 March 2013

179.0 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 49.92g | Prot: 62.38g | Carb: 150.94g.   Breakfast: Honey Bunches of Oats Greek, Vitamin D Whole Milk. Lunch: 97% Fat Free Cooked Ham, Split Top Wheat Bread, Reduced Fat Mayonnaise with Olive Oil. Dinner: Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar, Creme Egg, Homestyle Vanilla Ice Cream. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...