debaene's Journal, 10 September 2010

238.5 lb Lost so far: 1.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

2317 kcal

Fat: 61.39g | Prot: 111.24g | Carb: 251.38g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened), Coffee. Lunch: Spaghetti, Chicken Breast. Dinner: Whole Wheat Bread, Cabernet Sauvignon Wine, Beef Tenderloin Kabobs, 14" Cheese Pizza (Thin Crust). Snacks/Other: Chocolate Mix Variety Pack (Minis). more...

2749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...