Weigh In record (no journal entry) for 16 March 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1187 kcal
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Fat: 21.05g | Prot: 60.26g | Carb: 126.63g.
Breakfast: Sugar Free Concord Grape Jam, Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Classic Potato Chips (28.3g), Black Label Ham, White Bread , Yellow Mustard. Dinner: Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten). more...
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2714 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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