Weigh In record (no journal entry) for 16 March 2013
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145.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2196 kcal
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Fat: 83.47g | Prot: 48.81g | Carb: 284.94g.
Breakfast: granola, total, almond milk, Bananas, Coffee with Sugar. Lunch: ginger ale. Dinner: pizza thin crust 9", Beer. Snacks/Other: Butter Pecan Ice Cream, pine nuts. more...
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2331 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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