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體脂34.8
骨骼肌25.1
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2061 kcal
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Fat: 115.11g | Prot: 112.45g | Carb: 87.45g.
Lunch: 炸雞（加麵包糠）, 烤雞. Dinner: 金針菇, 大白菜, 水煮肉片料理包, 小牛仔肉片, 水煮肉片. Snacks/Other: 白餐酒, 提拉米蘇. more...
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losing 7.7 lb a week
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