Weigh In record (no journal entry) for 16 March 2013
|
163.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
742 kcal
|
Fat: 25.76g | Prot: 79.13g | Carb: 47.57g.
Breakfast: All Natural Uncured Canadian Bacon, Cooked Egg White, Scrambled Egg, Cooked Egg White, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Light Mayonnaise, Premium Solid White Albacore Tuna in Water. Dinner: Beef and Pork Meatballs, Steamed or Boiled Shrimp. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|