Weigh In record (no journal entry) for 10 September 2010
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1071 kcal
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Fat: 62.90g | Prot: 70.09g | Carb: 57.06g.
Breakfast: scrambled eggs, bell pepper, ham, coffee, Whole Wheat Bread. Lunch: whole wheat spaghetti, ground turkey. Snacks/Other: ice breakers . more...
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losing 0.9 lb a week
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kash07's weight history
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