me2012wip's Journal, 16 March 2013

197.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 106.05g | Prot: 108.28g | Carb: 93.48g.   Breakfast: Sugar, Coffee, Toffee Cookies. Lunch: T-bone Steak & Breaded Shrimp Dinner. Dinner: Cinnamon Twists. more...

3032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...