Weigh In record (no journal entry) for 16 March 2013
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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3120 kcal
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Fat: 95.87g | Prot: 87.18g | Carb: 494.41g.
Breakfast: White Chocolate Mocha (Grande), egg, cheese english muffin, dunkin donuts caramel. Dinner: simply lemonade, Coca-Cola Classic (10 oz), French Fries (Small), Whopper Jr. Sandwich, cherry limeade. Snacks/Other: Sensations Lemon & Pepper with Cracker, Cornbread (Home Recipe). more...
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3157 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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