Weigh In record (no journal entry) for 18 January 2020
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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823 kcal
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Fat: 44.63g | Prot: 93.35g | Carb: 15.07g.
Lunch: Pohjolan Meijeri Kuohukerma , Pohjolan Meijeri Kotimainen Voi, Pirkka Espanjalainen Kirsikkatomaatti, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Kanamestari Fajitas Broilerin Sisäfilee. Dinner: Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Snellman Naudan Entrecote. more...
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losing 6.2 lb a week
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