Weigh In record (no journal entry) for 18 January 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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680 kcal
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Fat: 25.16g | Prot: 31.58g | Carb: 81.09g.
Breakfast: Alpro Soijajuoma Kevyt, Coffee, Fontana Extra Neitsyt Oliiviöljy, Croissant, Egg, Sesame Bagel, Bon Vegan Soija-Viherpippurileikkele, Dulano Savustettu Kalkkunaleike. more...
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gaining 1.0 lb a week
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idaparviainenn's weight history
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