Weigh In record (no journal entry) for 18 January 2020
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263.5 lb
Lost so far: 67.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2074 kcal
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Fat: 115.55g | Prot: 186.10g | Carb: 63.39g.
Breakfast: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Aldi Bio Eier. Lunch: Gut & Günstig Currywurst mit Pommes , Rinderbraten. Dinner: Roastbeef (Nur mager gegessen). more...
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gaining 18.5 lb a week
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