Weigh In record (no journal entry) for 25 June 2017
|
229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
2501 kcal
|
Fat: 135.22g | Prot: 225.54g | Carb: 89.02g.
Breakfast: Isostar Whey Proteine, Nutrimuscle Omega 3, Bananas, Egg White, Oats Cereal (Instant, Dry, Fortified). Lunch: Rotisserie Chicken, Bananas, Nutrimuscle Omega 3. Dinner: Ground Beef (Cooked), Olive Oil. Snacks/Other: Peanut Butter. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexlek's weight history
|