Weigh In record (no journal entry) for 18 January 2020
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295.6 lb
Lost so far: 19.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1177 kcal
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Fat: 64.98g | Prot: 43.23g | Carb: 112.53g.
Breakfast: Goldähren Zwieback, Apfelsinen, Schwarztee. Lunch: Knorr Salatkrönung Trockenprodukt, Eisbergsalat, Milbona Saure Sahne, Gekochtes Ei, Apfelsinen. Dinner: Pepsi Pepsi Max Cherry, Goldähren Zwieback, Apfelsinen, Özyörem Sigir Sosis. Snacks/Other: Stardrink Orange 0% Zucker. more...
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losing 9.3 lb a week
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