Weigh In record (no journal entry) for 18 January 2020
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176.6 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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5199 kcal
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Fat: 198.68g | Prot: 178.58g | Carb: 662.01g.
Breakfast: Maribel Rinse Appelstroop, Lidl Fijn Volkorenbrood, Belbake Hazelnuts Chopped & Roasted, Bolletje Ontbijtgranen Hazelnoten & Amandelen, Lidl Griekse Yoghurt 2%. Lunch: La Place Focaccia Tonijn. Dinner: New York Pizza BBQ Chicken, New York Pizza Döner, New York Pizza East Side Shoarma, New York Pizza 4 Cheese. Snacks/Other: Hema Witte Chocolade Letter, Chocolaatjes, Douwe Egberts Cappuccino uit Automaat, Bananenbrood, AH Suiker Staafjes, Milbona Koffiemelk, Appel, Banaan. more...
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gaining 0.9 lb a week
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